Core stability exercise

Effectiveness of Spinal Stabilization Exercises

Low back pain (LBP) is a widespread issue affecting more than 80% of people in the United States at least once in their lifetime. It is a common reason for seeking medical care and is associated with high medical costs and disability, leading to work absenteeism and decreased productivity.

When it comes to managing LBP, the quality of movement plays a crucial role, especially for individuals with subacute and chronic LBP. The Functional Movement Screen (FMS) is a tool commonly used to assess movement performance and identify any deficits. It helps healthcare professionals tailor treatment plans to address specific movement impairments.

Spinal stabilization exercises and movement

One effective approach in LBP management is the use of therapeutic exercises, particularly spinal stabilization exercises (SSEs). SSEs specifically target the muscles responsible for stabilizing the spine. These exercises have been proven to be effective in improving pain and disability levels in individuals with LBP.

Core stability exercise
Core exercise to improve lower back pain

However, it remains unclear whether SSEs can also improve movement performance as assessed by the FMS in LBP patients. To shed light on this question, a randomized clinical trial was conducted. The trial aimed to examine the effects of SSEs on movement performance, pain intensity, and disability in adults with chronic low back pain.

A study on SSE and FMS

The study utilized the FMS, Numeric Pain Rating Scale (NPRS), and Oswestry Disability Index (OSW) as outcome measures. Participants were randomly assigned to either the SSE group or the general exercise (GE) group. The SSE group performed exercises specifically targeting the muscles responsible for spinal stabilization. In contrast, the GE group focused on range of motion and flexibility exercises for the lower back and lower extremities.

The results of the study were promising. The group that underwent SSEs showed significant improvements in movement performance, reduced pain intensity, and decreased disability levels. These findings indicate that SSEs can be an effective intervention for enhancing movement quality and managing chronic low back pain.

By addressing movement deficits through targeted exercises, individuals with chronic LBP can experience improvements in their overall functionality and quality of life. SSEs offer a focused approach that targets the underlying issues contributing to LBP. This leads to more effective and efficient management of the condition.

 

Helping fight LBP

In conclusion, the quality of movement is essential in managing low back pain, particularly in individuals with subacute and chronic LBP. Spinal stabilization exercises (SSEs) have been shown to be effective in improving movement performance, reducing pain intensity, and decreasing disability levels in adults with chronic low back pain. Incorporating SSEs into treatment plans can be a valuable strategy for enhancing movement quality and overall LBP management. Our lumbar models have a range of movement that also helps address LBP.