Can Spinal Shrinkage Be Reversed Through Press-Ups & Spinal Loading?

spinal shrinkage

There’s some interesting data shared in a study 1 found in the journal of Physiotherapy Theory and Practice. It looked at the possible reversal of spinal shrinkage through press-ups and spinal loading. Understanding Spinal Height and LBP Press-up exercises are commonly recommended by clinicians for preserving spinal health as well as to lower changes of […]